Ancient Guy Fitness

Ancient Guy Fitness

Do not ever watch television. EVER.  For one thing, you should not EVER sit — you should stand, squat, rest on your haunches, use different sized stability ball to vary your seated posture.  It’s partly a matter of muscle tone and balance … so you don’t die in a fall.  Mostly, it’s about ditching the … Continue reading

Program Of Study

For starters, it is important to mention what NOT to study or consume … if only to have more time to spend studying things that might actually matter. You should detest hysteria and sensationalized distortion of risk; this means deliberately taking steps to carefully examine analyze data in order to more rationally determine the best … Continue reading